I have always been deeply intuitive and spiritual, soaking in everything around me like a sponge. I've also always felt emotions on a deep level. These qualities have been a gift, but have also led me to have my own struggles within my personal life. In addition, I've learned through personal experience that family relationship dynamics can get passed down to us without even consciously realizing it.

 

Time after time, I've sat with my own therapists, reiki healers, and spiritual mentors and have gone inwards in order to heal the parts of me that live in my subconscious and cause me distress or pain.

 

I've learned that we all have wounded, vulnerable parts of us that usually hide behind our destructive behaviors or difficult emotions/symptoms, and I'm no exception to this. I'm grateful for the work I've done on myself and excited to share methods and tools that I can say truly work in creating positive change, growth, and relief from distress.